Good in this time of crisis when lockdown can become a stress on the mind.
Inferiority had been hijacking me all this while and thats why i need to sign up yr course to get a breakthrough surpassing this inferiority
Exercise by far is the most efficient way for me to release emo hijack, The moment of really engulfing yourself into the exercise release negative thoughts and inplant high spirits through body movement.
The 5 steps to apply in the Emotional Handbrake technique will definitely stop an emotional breakdown for me and to take actions for things to turn around. This topic is so awesome, Mr Bong. Kudos
The metaphor of Hijack with the Family guy cartoon make it easy to understand and the scale 0-10 emotion intensity do make me decided to become more aware of my emotion. Just like catch the bad guy in the airport before they succeed hijack your airplane.