Release Stress The Easy Way

4.7142857142857 out of 5 based on 7 customer ratings
(7 customer reviews)

RM97.00

Stress is the number 1 silent killer today. If left unchecked, stress leads to diseases, depression, anxiety and even death. In this course, you will learn 2 powerful techniques that you can use anywhere and at any time of the day to gently and effectively release stress from your body.

Time to show stress who’s the boss!

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Students Enrolled: 171

Reviews

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1 - 5
5/5
This has really helped me
Posted by

Breathing helps me to begin a baby stepšŸ˜

5/5
Felt so relax and calm
Posted by

I never new just by focusing on your breathing can make such great relaxation. Thanks Luke

5/5
Posted by

It’s really worth my time listening to your guides, Luke!

3/5
difficult to visualize
Posted by

Thanks luke for the mindfull breathin, however, i find it hard to do the visualization, may be i should repeat doing it to get such visualization, the overal score below is it how well i achieve?

5/5
Cure for Corona Stress
Posted by

This course was really useful while dealing with emotional, official and other economical stress during the lock-down period of COVID-19. Thank you Luke for designing this course

5/5
Felt instant relief
Posted by

With the current Lock down situation, I was feeling even more stressful than when I was at work. Fortunately, I found this course. It was so simple to understand and apply. I never knew it could be so easy to relief myself of stress.

5/5
Good techniques to use
Posted by

Thank you Mr Luke for teaching us the method on how to relax our mind by controlling our breathe. The pendulum is a good exercise for me to relax my unconscious mind.

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