Release Stress The Easy Way

4.7777777777778 out of 5 based on 9 customer ratings
(9 customer reviews)


Stress is the number 1 silent killer today. If left unchecked, stress leads to diseases, depression, anxiety and even death. In this course, you will learn 2 powerful techniques that you can use anywhere and at any time of the day to gently and effectively release stress from your body.

Time to show stress who’s the boss!

Students Enrolled: 171


1 - 5

Good technique! I will apply it.

Stress Reliever

AS luke said..its a tool 24/7. When you are stress, either with work, money or things thats bothers you, use this tool. its a life changing bridge.

This has really helped me

Breathing helps me to begin a baby step😍

Felt so relax and calm

I never new just by focusing on your breathing can make such great relaxation. Thanks Luke


It’s really worth my time listening to your guides, Luke!

difficult to visualize

Thanks luke for the mindfull breathin, however, i find it hard to do the visualization, may be i should repeat doing it to get such visualization, the overal score below is it how well i achieve?

Cure for Corona Stress

This course was really useful while dealing with emotional, official and other economical stress during the lock-down period of COVID-19. Thank you Luke for designing this course

Felt instant relief

With the current Lock down situation, I was feeling even more stressful than when I was at work. Fortunately, I found this course. It was so simple to understand and apply. I never knew it could be so easy to relief myself of stress.

Good techniques to use

Thank you Mr Luke for teaching us the method on how to relax our mind by controlling our breathe. The pendulum is a good exercise for me to relax my unconscious mind.

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