Good technique! I will apply it.
AS luke said..its a tool 24/7. When you are stress, either with work, money or things thats bothers you, use this tool. its a life changing bridge.
Breathing helps me to begin a baby step😍
I never new just by focusing on your breathing can make such great relaxation. Thanks Luke
It’s really worth my time listening to your guides, Luke!
Thanks luke for the mindfull breathin, however, i find it hard to do the visualization, may be i should repeat doing it to get such visualization, the overal score below is it how well i achieve?
This course was really useful while dealing with emotional, official and other economical stress during the lock-down period of COVID-19. Thank you Luke for designing this course
With the current Lock down situation, I was feeling even more stressful than when I was at work. Fortunately, I found this course. It was so simple to understand and apply. I never knew it could be so easy to relief myself of stress.
Thank you Mr Luke for teaching us the method on how to relax our mind by controlling our breathe. The pendulum is a good exercise for me to relax my unconscious mind.